TENDER ROMAINE LETTUCE vs SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
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TENDER ROMAINE LETTUCE wins in 9 out of 11 nutrient categories
TENDER ROMAINE LETTUCE: 9
vs
SPAGHETTI SQUASH: 1
(1 ties)
Overview
| Nutrient | TENDER ROMAINE LETTUCE | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 18 cal | 27 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 6.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER ROMAINE LETTUCE | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 3.5 MG |
Minerals
| Mineral | TENDER ROMAINE LETTUCE | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 16 MG |