TENDER ROMAINE LETTUCE vs BALSAMIC SALAD KIT

Nutrition comparison per 100 g serving

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TENDER ROMAINE LETTUCE wins in 6 out of 13 nutrient categories

TENDER ROMAINE LETTUCE: 6 vs BALSAMIC SALAD KIT: 5 (2 ties)

Overview

Nutrient	TENDER ROMAINE LETTUCE	BALSAMIC SALAD KIT	Winner
Calories	18 cal	212 cal
Protein	1.2 g	4.7 g
Carbs	3.5 g	14.7 g
Fat	0 g	15.9 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TENDER ROMAINE LETTUCE	BALSAMIC SALAD KIT	Winner
Folate, total	141 UG	0 UG
Vitamin C, total ascorbic acid	4.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TENDER ROMAINE LETTUCE	BALSAMIC SALAD KIT
Calcium, Ca	24 MG	35 MG
Iron, Fe	0.9 MG	1.7 MG
Potassium, K	0 MG	224 MG
Sodium, Na	6 MG	206 MG

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