TENDER LEAF BLENDS SPINACH vs SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

TENDER LEAF BLENDS SPINACH wins in 2 out of 15 nutrient categories

TENDER LEAF BLENDS SPINACH: 2 vs SPINACH: 0 (13 ties)

Overview

Nutrient	TENDER LEAF BLENDS SPINACH	SPINACH	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TENDER LEAF BLENDS SPINACH	SPINACH	Winner
Folate, total	194 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	28.2 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	482.4 UG	482.4 UG	Tie

Mineral	TENDER LEAF BLENDS SPINACH	SPINACH	Winner
Calcium, Ca	94 MG	94 MG	Tie
Iron, Fe	2.7 MG	2.7 MG	Tie
Manganese, Mn	1 MG	0 MG
Potassium, K	553 MG	553 MG	Tie
Sodium, Na	76 MG	76 MG	Tie

Ad 728x90