TENDER GREEN SWEET PEAS vs CUT ASPARAGUS
Nutrition comparison per 100 g serving
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TENDER GREEN SWEET PEAS wins in 6 out of 11 nutrient categories
TENDER GREEN SWEET PEAS: 6
vs
CUT ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | TENDER GREEN SWEET PEAS | CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 23 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 8 g | 2.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER GREEN SWEET PEAS | CUT ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TENDER GREEN SWEET PEAS | CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 256 MG | 246 MG |