TENDER FLAKE SWEETENED COCONUT vs GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
TENDER FLAKE SWEETENED COCONUT wins in 5 out of 10 nutrient categories
TENDER FLAKE SWEETENED COCONUT: 5
vs
GUAVA PASTE: 2
(3 ties)
Overview
| Nutrient | TENDER FLAKE SWEETENED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 467 cal | 263 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 73.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 13.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER FLAKE SWEETENED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |