TENDER CHOPPED ROMAINE LETTUCE vs FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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TENDER CHOPPED ROMAINE LETTUCE wins in 9 out of 12 nutrient categories
TENDER CHOPPED ROMAINE LETTUCE: 9
vs
FRESH POMEGRANATE ARILS: 2
(1 ties)
Overview
| Nutrient | TENDER CHOPPED ROMAINE LETTUCE | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 18 cal | 86 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 3.5 g | 18.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CHOPPED ROMAINE LETTUCE | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 105.9 UG | 0 UG |
Minerals
| Mineral | TENDER CHOPPED ROMAINE LETTUCE | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 241 MG | 236 MG | |
| Sodium, Na | 12 MG | 0 MG |