TENDER CALAMARI SQUID RINGS vs WILD SHRIMP

Nutrition comparison per 100 g serving

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TENDER CALAMARI SQUID RINGS wins in 4 out of 10 nutrient categories

TENDER CALAMARI SQUID RINGS: 4 vs WILD SHRIMP: 3 (3 ties)

Overview

Nutrient	TENDER CALAMARI SQUID RINGS	WILD SHRIMP	Winner
Calories	44 cal	71 cal
Protein	10.6 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TENDER CALAMARI SQUID RINGS	WILD SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	TENDER CALAMARI SQUID RINGS	WILD SHRIMP
Calcium, Ca	18 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	407 MG	116 MG

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