TENDER CALAMARI SQUID RINGS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TENDER CALAMARI SQUID RINGS wins in 4 out of 10 nutrient categories
TENDER CALAMARI SQUID RINGS: 4
vs
CRUNCHY BREADED FISH FILLETS: 3
(3 ties)
Overview
| Nutrient | TENDER CALAMARI SQUID RINGS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 44 cal | 230 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 0 g | 28.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CALAMARI SQUID RINGS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER CALAMARI SQUID RINGS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 407 MG | 274 MG |