TENDER CACTUS NOPALITOS vs SOUTHWESTERN STYLE CORN
Nutrition comparison per 100 g serving
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TENDER CACTUS NOPALITOS wins in 6 out of 10 nutrient categories
TENDER CACTUS NOPALITOS: 6
vs
SOUTHWESTERN STYLE CORN: 2
(2 ties)
Overview
| Nutrient | TENDER CACTUS NOPALITOS | SOUTHWESTERN STYLE CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 64 cal | |
| Protein | 1.5 g | 2.1 g | |
| Carbs | 6.9 g | 12.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CACTUS NOPALITOS | SOUTHWESTERN STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER CACTUS NOPALITOS | SOUTHWESTERN STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 600 MG | 202 MG |