TENDER CACTUS NOPALITOS vs CATALINA BEAN SPREAD
Nutrition comparison per 100 g serving
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CATALINA BEAN SPREAD wins in 5 out of 10 nutrient categories
TENDER CACTUS NOPALITOS: 3
vs
CATALINA BEAN SPREAD: 5
(2 ties)
Overview
| Nutrient | TENDER CACTUS NOPALITOS | CATALINA BEAN SPREAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 286 cal | |
| Protein | 1.5 g | 10.7 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CACTUS NOPALITOS | CATALINA BEAN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER CACTUS NOPALITOS | CATALINA BEAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Sodium, Na | 600 MG | 0 MG |