TENDER CACTUS NOPALITOS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 5 out of 11 nutrient categories
TENDER CACTUS NOPALITOS: 3
vs
MUSHROOMS PIECES & STEMS: 5
(3 ties)
Overview
| Nutrient | TENDER CACTUS NOPALITOS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 27 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 6.9 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CACTUS NOPALITOS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER CACTUS NOPALITOS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 600 MG | 283 MG |