TENDER CACTUS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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TENDER CACTUS wins in 7 out of 11 nutrient categories
TENDER CACTUS: 7
vs
CUT GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | TENDER CACTUS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CACTUS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1 MG |
Minerals
| Mineral | TENDER CACTUS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 694 MG | 200 MG |