TENDER BROWNED TURKEY BREAST vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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TENDER BROWNED TURKEY BREAST wins in 3 out of 10 nutrient categories
TENDER BROWNED TURKEY BREAST: 3
vs
BONELESS HAM STEAK: 2
(5 ties)
Overview
| Nutrient | TENDER BROWNED TURKEY BREAST | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BROWNED TURKEY BREAST | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | TENDER BROWNED TURKEY BREAST | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 696 MG | 768 MG |