BONELESS HAM STEAK
143
Calories
19.6g
Protein
3.6g
Carbs
5.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
143
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 62mg
21%
Sodium 768mg
33%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 1.8g
Protein 19.6g
39%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.6mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
19.6g
69%
Carbs
3.6g
12%
Fat
5.4g
19%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 768 MG | 33% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Sodium, Na (33% DV).
About BONELESS HAM STEAK
BONELESS HAM STEAK contains 143 calories per 100g serving. It provides 19.6g of protein, 3.6g of carbohydrates, and 5.4g of fat. It also contains 0g of dietary fiber.
Compare BONELESS HAM STEAK
See how BONELESS HAM STEAK compares to other foods:
- BONELESS HAM STEAK vs ORGANIC ROAST TURKEY BREAST
- BONELESS HAM STEAK vs SMOKED ORGANIC TURKEY BREAST, SMOKED
- BONELESS HAM STEAK vs ORGANIC PRAIRIE, ORGANIC HARDWOOD SMOKED UNCURED HAM
- BONELESS HAM STEAK vs CLASSIC COOKED HAM, CLASSIC
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.