TENDER BROCCOLI CUTS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 5 out of 12 nutrient categories
TENDER BROCCOLI CUTS: 4
vs
CHOPPED KALE: 5
(3 ties)
Overview
| Nutrient | TENDER BROCCOLI CUTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 3.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BROCCOLI CUTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER BROCCOLI CUTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 136 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 26 MG | 18 MG |