TENDER BEETROOT WITH GREENS vs SWEET & SMOKEY SQUASH & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
TENDER BEETROOT WITH GREENS wins in 7 out of 12 nutrient categories
TENDER BEETROOT WITH GREENS: 7
vs
SWEET & SMOKEY SQUASH & CARROTS: 2
(3 ties)
Overview
| Nutrient | TENDER BEETROOT WITH GREENS | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BEETROOT WITH GREENS | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER BEETROOT WITH GREENS | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 568 MG | 336 MG | |
| Sodium, Na | 411 MG | 35 MG |