TEN GRAIN SPROUTED BATARD vs EVERYTHING PULLAPART BREAD
Nutrition comparison per 100 g serving
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TEN GRAIN SPROUTED BATARD wins in 3 out of 10 nutrient categories
TEN GRAIN SPROUTED BATARD: 3
vs
EVERYTHING PULLAPART BREAD: 2
(5 ties)
Overview
| Nutrient | TEN GRAIN SPROUTED BATARD | EVERYTHING PULLAPART BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEN GRAIN SPROUTED BATARD | EVERYTHING PULLAPART BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TEN GRAIN SPROUTED BATARD | EVERYTHING PULLAPART BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 343 MG | 1,214 MG |