TEMPURA TILAPIA TENDERS vs 16/32 OZ S/P COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
16/32 OZ S/P COD FILLETS wins in 7 out of 11 nutrient categories
TEMPURA TILAPIA TENDERS: 3
vs
16/32 OZ S/P COD FILLETS: 7
(1 ties)
Overview
| Nutrient | TEMPURA TILAPIA TENDERS | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Calories | 268 cal | 80 cal | |
| Protein | 11.6 g | 17.9 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 17.0 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA TILAPIA TENDERS | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TEMPURA TILAPIA TENDERS | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 188 MG | 411 MG | |
| Sodium, Na | 473 MG | 54 MG |