TEMPURA ROLL vs POKE SALMON
Nutrition comparison per 100 g serving
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POKE SALMON wins in 6 out of 11 nutrient categories
TEMPURA ROLL: 4
vs
POKE SALMON: 6
(1 ties)
Overview
| Nutrient | TEMPURA ROLL | POKE SALMON | Winner |
|---|---|---|---|
| Calories | 160 cal | 124 cal | |
| Protein | 2.8 g | 6.3 g | |
| Carbs | 20.8 g | 17.4 g | |
| Fat | 7.6 g | 2.8 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA ROLL | POKE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TEMPURA ROLL | POKE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 340 MG | 138 MG |