TELERA TRADICIONAL BREAD vs BROWN 'N' SERVE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN 'N' SERVE ROLLS wins in 5 out of 10 nutrient categories
TELERA TRADICIONAL BREAD: 4
vs
BROWN 'N' SERVE ROLLS: 5
(1 ties)
Overview
| Nutrient | TELERA TRADICIONAL BREAD | BROWN 'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 254 cal | 258 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 45.1 g | 45.2 g | |
| Fat | 4.9 g | 3.2 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TELERA TRADICIONAL BREAD | BROWN 'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | TELERA TRADICIONAL BREAD | BROWN 'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 194 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 437 MG | 452 MG |