TELERA TRADICIONAL BREAD vs SOFT WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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SOFT WHITE DINNER ROLLS wins in 8 out of 14 nutrient categories
TELERA TRADICIONAL BREAD: 4
vs
SOFT WHITE DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | TELERA TRADICIONAL BREAD | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 254 cal | 250 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 45.1 g | 50 g | |
| Fat | 4.9 g | 3.8 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TELERA TRADICIONAL BREAD | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | TELERA TRADICIONAL BREAD | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 437 MG | 400 MG |