TELERA ENRICHED ROLLS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 16 nutrient categories

TELERA ENRICHED ROLLS: 5 vs WHITE HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	TELERA ENRICHED ROLLS	WHITE HAMBURGER BUNS	Winner
Calories	294 cal	279 cal
Protein	10.3 g	9.3 g
Carbs	57.4 g	48.8 g
Fat	2.9 g	3.5 g
Fiber	1.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TELERA ENRICHED ROLLS	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	4.4 MG	7.0 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TELERA ENRICHED ROLLS	WHITE HAMBURGER BUNS
Calcium, Ca	88 MG	28 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	0 MG	81 MG
Sodium, Na	559 MG	465 MG

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