TELERA ENRICHED ROLLS vs BLUEBERRY YOGURT

Nutrition comparison per 100 g serving

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TELERA ENRICHED ROLLS wins in 9 out of 15 nutrient categories

TELERA ENRICHED ROLLS: 9 vs BLUEBERRY YOGURT: 2 (4 ties)

Overview

Nutrient	TELERA ENRICHED ROLLS	BLUEBERRY YOGURT	Winner
Calories	294 cal	349 cal
Protein	10.3 g	4.7 g
Carbs	57.4 g	41.9 g
Fat	2.9 g	18.6 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TELERA ENRICHED ROLLS	BLUEBERRY YOGURT	Winner
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TELERA ENRICHED ROLLS	BLUEBERRY YOGURT
Calcium, Ca	88 MG	47 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	51 MG
Sodium, Na	559 MG	244 MG

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