TELERA ENRICHED ROLLS vs DELI SUBMARINE ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

DELI SUBMARINE ROLLS wins in 7 out of 13 nutrient categories

TELERA ENRICHED ROLLS: 3 vs DELI SUBMARINE ROLLS: 7 (3 ties)

Overview

Nutrient	TELERA ENRICHED ROLLS	DELI SUBMARINE ROLLS	Winner
Calories	294 cal	242 cal
Protein	10.3 g	8.8 g
Carbs	57.4 g	46.2 g
Fat	2.9 g	2.2 g
Fiber	1.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	TELERA ENRICHED ROLLS	DELI SUBMARINE ROLLS	Winner
Niacin	4.4 MG	6.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TELERA ENRICHED ROLLS	DELI SUBMARINE ROLLS	Winner
Calcium, Ca	88 MG	88 MG	Tie
Iron, Fe	2.7 MG	3.0 MG
Sodium, Na	559 MG	538 MG

Ad 728x90