TELERA vs JOY-FULL ARTISAN MULTI SEEDED LOAF
Nutrition comparison per 100 g serving
Ad 468x60
TELERA wins in 7 out of 16 nutrient categories
TELERA: 7
vs
JOY-FULL ARTISAN MULTI SEEDED LOAF: 5
(4 ties)
Overview
| Nutrient | TELERA | JOY-FULL ARTISAN MULTI SEEDED LOAF | Winner |
|---|---|---|---|
| Calories | 272 cal | 325 cal | |
| Protein | 11.7 g | 5.2 g | |
| Carbs | 54.4 g | 49.4 g | |
| Fat | 1.9 g | 11.7 g | |
| Fiber | 2.9 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TELERA | JOY-FULL ARTISAN MULTI SEEDED LOAF | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TELERA | JOY-FULL ARTISAN MULTI SEEDED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 181 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 621 MG | 351 MG |