TELERA vs RUSTIC BREADS

Nutrition comparison per 100 g serving

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TELERA wins in 8 out of 14 nutrient categories

TELERA: 8 vs RUSTIC BREADS: 3 (3 ties)

Overview

Nutrient	TELERA	RUSTIC BREADS	Winner
Calories	272 cal	250 cal
Protein	11.7 g	8.9 g
Carbs	54.4 g	53.6 g
Fat	1.9 g	0 g
Fiber	2.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TELERA	RUSTIC BREADS	Winner
Folate, total	117 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TELERA	RUSTIC BREADS
Calcium, Ca	146 MG	0 MG
Iron, Fe	3.5 MG	2.6 MG
Sodium, Na	621 MG	500 MG

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