TELERA vs BAGELS

Nutrition comparison per 100 g serving

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TELERA wins in 8 out of 14 nutrient categories

TELERA: 8 vs BAGELS: 4 (2 ties)

Overview

Nutrient	TELERA	BAGELS	Winner
Calories	272 cal	277 cal
Protein	11.7 g	10.1 g
Carbs	54.4 g	52.1 g
Fat	1.9 g	3.8 g
Fiber	2.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TELERA	BAGELS	Winner
Folate, total	117 UG	101 UG
Niacin	3.9 MG	4.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TELERA	BAGELS
Calcium, Ca	146 MG	34 MG
Iron, Fe	3.5 MG	3.8 MG
Sodium, Na	621 MG	387 MG

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