TEKOA SPLIT PEA SOUP MIX vs GUMBO BASE WITH RUOX

Nutrition comparison per 100 g serving

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GUMBO BASE WITH RUOX wins in 6 out of 10 nutrient categories

TEKOA SPLIT PEA SOUP MIX: 2 vs GUMBO BASE WITH RUOX: 6 (2 ties)

Overview

Nutrient	TEKOA SPLIT PEA SOUP MIX	GUMBO BASE WITH RUOX	Winner
Calories	333 cal	321 cal
Protein	33.3 g	7.1 g
Carbs	80.6 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	33.3 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	TEKOA SPLIT PEA SOUP MIX	GUMBO BASE WITH RUOX
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	214 MG
Sodium, Na	694 MG	5,286 MG

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