TEKOA SPLIT PEA SOUP MIX vs ORGANIC SOUP
Nutrition comparison per 100 g serving
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TEKOA SPLIT PEA SOUP MIX wins in 7 out of 11 nutrient categories
TEKOA SPLIT PEA SOUP MIX: 7
vs
ORGANIC SOUP: 3
(1 ties)
Overview
| Nutrient | TEKOA SPLIT PEA SOUP MIX | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 41 cal | |
| Protein | 33.3 g | 0.8 g | |
| Carbs | 80.6 g | 8.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 33.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEKOA SPLIT PEA SOUP MIX | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TEKOA SPLIT PEA SOUP MIX | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 16 MG | |
| Iron, Fe | 10 MG | 0.4 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 694 MG | 196 MG |