Teff vs Couscous
Nutrition comparison per 100 g serving
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Teff wins in 18 out of 29 nutrient categories
Teff: 18
vs
Couscous: 6
(5 ties)
Overview
Vitamins
| Vitamin | Teff | Couscous | Winner |
|---|---|---|---|
| Choline, total | 13.1 MG | 3.3 MG | |
| Folate, total | 0 UG | 15 UG | |
| Niacin | 3.4 MG | 1.0 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 0.1 UG |
Minerals
| Mineral | Teff | Couscous | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 8 MG | |
| Copper, Cu | 0.8 MG | 0.0 MG | |
| Iron, Fe | 7.6 MG | 0.4 MG | |
| Magnesium, Mg | 184 MG | 8 MG | |
| Manganese, Mn | 9.2 MG | 0.1 MG | |
| Phosphorus, P | 429 MG | 22 MG | |
| Potassium, K | 427 MG | 58 MG | |
| Selenium, Se | 4.4 UG | 27.5 UG | |
| Sodium, Na | 12 MG | 5 MG | |
| Zinc, Zn | 3.6 MG | 0.3 MG |