TEFF FLOUR vs OLD FASHIONED STONE GROUND YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

TEFF FLOUR: 5 vs OLD FASHIONED STONE GROUND YELLOW CORN MEAL: 5 (4 ties)

Overview

Nutrient	TEFF FLOUR	OLD FASHIONED STONE GROUND YELLOW CORN MEAL	Winner
Calories	371 cal	367 cal
Protein	11.4 g	6.7 g
Carbs	77.1 g	76.7 g
Fat	2.9 g	3.3 g
Fiber	5.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TEFF FLOUR	OLD FASHIONED STONE GROUND YELLOW CORN MEAL	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TEFF FLOUR	OLD FASHIONED STONE GROUND YELLOW CORN MEAL	Winner
Calcium, Ca	180 MG	0 MG
Iron, Fe	5.7 MG	2.4 MG
Potassium, K	486 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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