TEFF vs WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TEFF: 4
vs
WHITE QUINOA: 4
(2 ties)
Overview
| Nutrient | TEFF | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 383 cal | 356 cal | |
| Protein | 12.8 g | 13.3 g | |
| Carbs | 74.5 g | 66.7 g | |
| Fat | 3.2 g | 5.6 g | |
| Fiber | 10.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEFF | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEFF | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 44 MG | |
| Iron, Fe | 11.5 MG | 6 MG | |
| Sodium, Na | 0 MG | 22 MG |