TEFF vs 100% WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN RED QUINOA wins in 5 out of 11 nutrient categories
TEFF: 3
vs
100% WHOLE GRAIN RED QUINOA: 5
(3 ties)
Overview
| Nutrient | TEFF | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 383 cal | 372 cal | |
| Protein | 12.8 g | 14.0 g | |
| Carbs | 74.5 g | 67.4 g | |
| Fat | 3.2 g | 7.0 g | |
| Fiber | 10.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEFF | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEFF | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 98 MG | |
| Iron, Fe | 11.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |