TEAR & SHARE BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TEAR & SHARE BREAD: 4
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | TEAR & SHARE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 283 cal | |
| Protein | 11.7 g | 9.7 g | |
| Carbs | 33.3 g | 62.8 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEAR & SHARE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEAR & SHARE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 550 MG | 442 MG |