TEA BUNS vs TOMATO & BASIL LAVASH VALLEY BREAD
Nutrition comparison per 100 g serving
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TEA BUNS wins in 6 out of 11 nutrient categories
TEA BUNS: 6
vs
TOMATO & BASIL LAVASH VALLEY BREAD: 4
(1 ties)
Overview
| Nutrient | TEA BUNS | TOMATO & BASIL LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 45.7 g | 46.5 g | |
| Fat | 4.3 g | 7.0 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEA BUNS | TOMATO & BASIL LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | TEA BUNS | TOMATO & BASIL LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 251 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 429 MG | 628 MG |