TEA BISCUITS vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TEA BISCUITS: 3
vs
VANILLA WAFERS: 3
(4 ties)
Overview
| Nutrient | TEA BISCUITS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 0 g | 78.1 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEA BISCUITS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEA BISCUITS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 362 MG | 375 MG |