TEA BISCUIT vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 7 out of 10 nutrient categories

TEA BISCUIT: 2 vs EMERALD: 7 (1 ties)

Overview

Nutrient	TEA BISCUIT	EMERALD	Winner
Calories	475 cal	500 cal
Protein	3.1 g	14.3 g
Carbs	71.9 g	50 g
Fat	18.8 g	28.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TEA BISCUIT	EMERALD	Winner
Vitamin C, total ascorbic acid	3.8 MG	12.9 MG

Mineral	TEA BISCUIT	EMERALD
Calcium, Ca	62 MG	143 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	66 MG	446 MG

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