TAZIKI vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 7 out of 11 nutrient categories
TAZIKI: 2
vs
FIRE ROASTED SALSA: 7
(2 ties)
Overview
| Nutrient | TAZIKI | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 33 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZIKI | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | TAZIKI | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 533 MG |