TAZAH vs STRAWBERRY STRUDEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TAZAH: 4
vs
STRAWBERRY STRUDEL: 4
(2 ties)
Overview
| Nutrient | TAZAH | STRAWBERRY STRUDEL | Winner |
|---|---|---|---|
| Calories | 348 cal | 366 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 39.1 g | 50.7 g | |
| Fat | 21.7 g | 15.5 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZAH | STRAWBERRY STRUDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAZAH | STRAWBERRY STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Sodium, Na | 87 MG | 225 MG |