TAVERN BREAD vs SOURDOUGH
Nutrition comparison per 100 g serving
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TAVERN BREAD wins in 3 out of 11 nutrient categories
TAVERN BREAD: 3
vs
SOURDOUGH: 2
(6 ties)
Overview
| Nutrient | TAVERN BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 342 cal | 214 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 79.0 g | 46.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 26.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAVERN BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAVERN BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,053 MG | 464 MG |