TATOR TOT ROUNDS vs LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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TATOR TOT ROUNDS wins in 5 out of 11 nutrient categories
TATOR TOT ROUNDS: 5
vs
LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | TATOR TOT ROUNDS | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 202 cal | 178 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 23.8 g | 24.4 g | |
| Fat | 10.7 g | 6.7 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATOR TOT ROUNDS | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TATOR TOT ROUNDS | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 85.7 MG | 1.4 MG | |
| Potassium, K | 417 MG | 167 MG | |
| Sodium, Na | 393 MG | 644 MG |