TATER PUFFS vs ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
TATER PUFFS wins in 6 out of 10 nutrient categories
TATER PUFFS: 6
vs
ONION RINGS: 3
(1 ties)
Overview
| Nutrient | TATER PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 247 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 23.8 g | 28.2 g | |
| Fat | 9.5 g | 14.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TATER PUFFS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 333 MG | 94 MG | |
| Sodium, Na | 393 MG | 647 MG |