TATER NUGGETS vs CAULIFLOWER FRIES

Nutrition comparison per 100 g serving

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TATER NUGGETS wins in 4 out of 10 nutrient categories

TATER NUGGETS: 4 vs CAULIFLOWER FRIES: 3 (3 ties)

Overview

Nutrient	TATER NUGGETS	CAULIFLOWER FRIES	Winner
Calories	190 cal	167 cal
Protein	2.4 g	2.4 g	Tie
Carbs	23.8 g	20.2 g
Fat	9.5 g	8.3 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TATER NUGGETS	CAULIFLOWER FRIES
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	488 MG	214 MG
Sodium, Na	393 MG	333 MG

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