TATER CHIPS vs BEET CHIPS
Nutrition comparison per 100 g serving
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BEET CHIPS wins in 7 out of 11 nutrient categories
TATER CHIPS: 3
vs
BEET CHIPS: 7
(1 ties)
Overview
| Nutrient | TATER CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 350 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 72.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | TATER CHIPS | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 325 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 2,675 MG | |
| Sodium, Na | 750 MG | 650 MG |