TASTY KLAIR BAKED PIE vs FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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FIRE ROASTED CORN wins in 6 out of 12 nutrient categories
TASTY KLAIR BAKED PIE: 4
vs
FIRE ROASTED CORN: 6
(2 ties)
Overview
| Nutrient | TASTY KLAIR BAKED PIE | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 372 cal | 212 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 47.8 g | 20.4 g | |
| Fat | 17.7 g | 14.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY KLAIR BAKED PIE | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TASTY KLAIR BAKED PIE | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 62 MG | 71 MG | |
| Sodium, Na | 301 MG | 177 MG |