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TASTEEOS vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 8 out of 16 nutrient categories
TASTEEOS: 7 vs CEREAL: 8 (1 ties)

Overview

Nutrient TASTEEOS CEREAL Winner
Calories 375 cal 379 cal
Protein 7.5 g 3.5 g
Carbs 80 g 89.7 g
Fat 3.8 g 0 g
Fiber 10 g 3.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TASTEEOS CEREAL Winner
Niacin 0 MG 17.2 MG
Riboflavin 0 MG 1.5 MG
Thiamin 0 MG 1 MG
Vitamin B-12 0 UG 5.2 UG
Vitamin B-6 0 MG 1.7 MG
Vitamin C, total ascorbic acid 0 MG 20.7 MG

Minerals

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Mineral TASTEEOS CEREAL Winner
Calcium, Ca 325 MG 0 MG
Iron, Fe 20.3 MG 15.5 MG
Potassium, K 375 MG 121 MG
Sodium, Na 425 MG 517 MG
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