TASSOS vs MIDDLE EASTERN CHUTNEY
Nutrition comparison per 100 g serving
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TASSOS wins in 5 out of 9 nutrient categories
TASSOS: 5
vs
MIDDLE EASTERN CHUTNEY: 3
(1 ties)
Overview
| Nutrient | TASSOS | MIDDLE EASTERN CHUTNEY | Winner |
|---|---|---|---|
| Calories | 207 cal | 132 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 9.3 g | 31.6 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASSOS | MIDDLE EASTERN CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 18.9 MG |
Minerals
| Mineral | TASSOS | MIDDLE EASTERN CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Sodium, Na | 664 MG | 0 MG |