TARTS WITH CHERRY JAM CROSTATINE vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 8 out of 12 nutrient categories
TARTS WITH CHERRY JAM CROSTATINE: 2
vs
EMPANADAS: 8
(2 ties)
Overview
| Nutrient | TARTS WITH CHERRY JAM CROSTATINE | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 268 cal | |
| Protein | 5 g | 15.5 g | |
| Carbs | 65 g | 32.4 g | |
| Fat | 12.5 g | 4.2 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARTS WITH CHERRY JAM CROSTATINE | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TARTS WITH CHERRY JAM CROSTATINE | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 88 MG | 338 MG | |
| Sodium, Na | 312 MG | 190 MG |