TARTS vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 7 out of 10 nutrient categories

TARTS: 2 vs MUFFINS: 7 (1 ties)

Overview

Nutrient	TARTS	MUFFINS	Winner
Calories	353 cal	343 cal
Protein	3.5 g	5.1 g
Carbs	42.4 g	39.4 g
Fat	18.8 g	18.2 g
Fiber	1.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TARTS	MUFFINS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	TARTS	MUFFINS
Calcium, Ca	24 MG	40 MG
Iron, Fe	1.7 MG	1.1 MG
Sodium, Na	235 MG	354 MG

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