TARO SWEETBREAD vs SOFT 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT 100% WHOLE WHEAT BREAD wins in 11 out of 14 nutrient categories

TARO SWEETBREAD: 0 vs SOFT 100% WHOLE WHEAT BREAD: 11 (3 ties)

Overview

Nutrient	TARO SWEETBREAD	SOFT 100% WHOLE WHEAT BREAD	Winner
Calories	357 cal	259 cal
Protein	8.9 g	11.1 g
Carbs	64.3 g	46.3 g
Fat	8.9 g	2.8 g
Fiber	0 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	TARO SWEETBREAD	SOFT 100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	30 UG
Niacin	0 MG	2.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TARO SWEETBREAD	SOFT 100% WHOLE WHEAT BREAD
Calcium, Ca	71 MG	74 MG
Iron, Fe	2.6 MG	3.3 MG
Sodium, Na	223 MG	463 MG

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